NOMERGENCY
NOMERGENCY

Do Less Better.

Do Less Better. Do Less Better. Do Less Better.

Empowering high achievers to reclaim time, regain focus, and attain peace without sacrificing success. 

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About Me

Physician. Author. Coach. 


I help high achievers break free from the illusion of urgency that robs us of our focus, time, and peace. Our hyperconnected world thrives on manufactured rush - endless notifications, artificial deadlines, and the myth that busy equals important. But our nervous systems were not designed for this, and our health often pays the price. Using neuroscience-backed strategies, we will work together to spot false urgency, redefine productivity, and create space for what truly matters... without guilt. 

Transform Your Life with Nomergency

NOMERGENCY: Reclaiming Focus and Calm from False Urgency Culture

NOMERGENCY reveals how false urgency hijacks our focus, fuels burnout, and convinces us that endless pressure is the norm. With a compassionate, science-driven approach, Katie Angelova, M.D. shows readers how to reclaim time, calm and clarity. 


You will discover how to: 

Identify and dismantle false urgency. 

Reset your stress response. 

Build boundaries to protect your peace. 

Move from overwhelm to intentional living. 


COMING JANUARY 2026! 


Features

In this episode of The Podcast by KevinMD, we explore how modern professionals get caught in a cycle of busyness and fabricated emergencies that drain focus, health, and joy. We explain the neuroscience behind the "mere urgency effect," and how our addiction to urgency fuels burnout and anxiety. 

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Disclaimer

No material on this website is intended to be a substitute for professional medical advice, diagnosis or treatment. Consuming the content on this website, associated social media accounts, or products does not constitute a physician-patient relationship. 

Always seek the advice of your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new healthcare regimen. 

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